Samuel Welter

Photo by Rob Howe

West High

Your Prep Sports Area Boys Cross Country Runners to Watch This Season

Ryan Murken Follow @rmmurken Brock Hilsman, Clear Creek Amana, Keegan Decker, Liberty High, Moustafa Tiea, Noah Gregoire, Regina, Samuel Welter, solon, West High August 7, 2024

Photo by Rob Howe

Regina/ Roundups

Track and Field Roundup: Big Day For Naeve Highlights Strong State Qualifying Meet Performance By Regina

Ryan Murken Follow @rmmurken Avery Recker, Boys Track and Field, Edwin Gangba, Girls Track and Field, Jackson Naeve, Reese Naeve, Regina, Samuel Welter May 10, 2024

River Valley Conference cross country championships on Oct. 10, 2023, at Kickers Soccer Park in Iowa City, Iowa. (Photo by Darren Miller)

Regina

Breaking Down the Class 1A State Cross Country Meet

Ryan Murken Follow @rmmurken Abby Clark, Ambrose Nuxoll, Boys Cross Country, Girls Cross Country, Harper Erwin, Regina, Ruby Greving, Samuel Welter October 27, 2023

River Valley Conference cross country championships on Oct. 10, 2023, at Kickers Soccer Park in Iowa City, Iowa. (Photo by Darren Miller)

Regina

Breaking Down the Area Class 1A State Qualifying Cross Country Meets

Ryan Murken Follow @rmmurken Alli Clark, Ambrose Nuxoll, Boys Cross Country, Girls Cross Country, Regina, Ruby Greving, Samuel Welter October 19, 2023

River Valley Conference cross country championships on Oct. 10, 2023, at Kickers Soccer Park in Iowa City, Iowa. (Photo by Darren Miller)

Regina

Regina Starts Late-season Surge With Runner-up Finish at River Valley Conference Meet

Ryan Murken Follow @rmmurken Ambrose Nuxoll, Boys Cross Country, Howie O'Rourke, Regina, Samuel Welter October 11, 2023

Photo by Rob Howe

Regina/ Uncategorized

Regina Moves Up in IATC Boys Cross Country Rankings

Ryan Murken Follow @rmmurken Boys Cross Country, City High, Clear Creek Amana, Liberty High, Regina, Samuel Welter, solon October 3, 2023

Photo by Rob Howe

Roundups/ West High

Boys Cross Country Roundup: West High, Tiea Win Titles at Home Invitational

Ryan Murken Follow @rmmurken Ambrose Nuxoll, Boys Cross Country, Michael Lee, Moustafa Tiea, Riordan Smith, Sam Showers, Samuel Welter, West High September 27, 2023

Photo by Rob Howe

Regina/ Roundups

Boys Cross Country Roundup: Regina Finishes Fourth at 15-Team Cascade Invitational

Ryan Murken Follow @rmmurken Ambrose Nuxoll, Boys Cross Country, Howie O'Rourke, Regina, Samuel Welter September 15, 2023