Cross Country

Liberty High

Your Prep Sports Area Alumni Report: City High Grad Seaton Wins Individual Title at Tiger Style Invite

Ryan Murken Follow @rmmurken Cale Seaton, City High, Cross Country, football, Griffin Kraft, Kalin Rotzoll, Liberty High, Noah Gregoire, wrestling November 10, 2025

Liberty High

Your Prep Sports Area Alumni Report: Liberty High Graduate Kinzer Helps Wartburg To Team Title at Home Invite

Ryan Murken Follow @rmmurken City High, Cross Country, Jack Kinzer, Kayla Young, Liberty High, Rowan Boulter, solon October 6, 2025

Regina/ Roundups

Boys Cross Country Roundup: Regina Places Sixth at Cascade Invitational

Ryan Murken Follow @rmmurken Brendan Olney, Corbin Daniel, Cross Country, Evan White, Nik Polyak, Regina September 19, 2025

City High

Your Prep Sports Area Alumni Report: City High Graduate Washburn Named Big Sky Cross Country Athlete of the Week

Ryan Murken Follow @rmmurken Calia Clubb, City High, Clear Creek Amana, Cross Country, Ford Washburn, Gabbie Schroeder, Liberty High, Volleyball September 8, 2025

Photo by Jeff Yoder

Clear Creek Amana

Clear Creek Amana Impressive While Winning Team Title at Home Clipper Cross Country Classic

Ryan Murken Follow @rmmurken Brock Hilsman, Clear Creek Amana, Cross Country, Haidyn Barker, Kiera Rogers, Kira Barker, Peyton Stadler September 27, 2022

Photo by Jeff Yoder

Regina

Regina Records Fifth Consecutive Top-eight Finish at State Cross Country Meet

Ryan Murken Follow @rmmurken Cross Country, Mya Whitaker, Regina October 30, 2021

Bob Brown Cross Country Invitational on Sept 2, 2021, at Kickers Soccer Complex in Iowa City, Iowa. (Photo by Darren Miller)

Solon

Solon Senior Bock Looking to End Cross Country Career With a Race to Remember

Ryan Murken Follow @rmmurken Cross Country, Emma Bock, solon October 29, 2021

Bob Brown Cross Country Invitational on Sept 2, 2021, at Kickers Soccer Complex in Iowa City, Iowa. (Photo by Darren Miller)

Regina

Taking a Quick Look at the River Valley Conference Cross Country Meet

Ryan Murken Follow @rmmurken Aidan O'Neil, Cross Country, Mya Whitaker, Regina October 12, 2021

Photo by Jeff Yoder

Roundups/ Solon

Cross Country Roundup: Solon Finishes Runner-up at Season-opening Anamosa Invite

Ryan Murken Follow @rmmurken Brick Kabela, Cross Country, Gabe Hinman, solon August 28, 2021

Photo by Rob Howe

Solon

Solon Senior Conway Commits to Central College

Ryan Murken Follow @rmmurken Cross Country, Kiersten Conway, solon December 22, 2020

Photo by Rob Howe

Athlete of the Week/ Liberty High

Scheels Athlete of the Week: Liberty High Senior Gryp Gets State Meet Redemption in Final Prep Race

Ryan Murken Follow @rmmurken Bowen Gryp, Cross Country, Liberty High November 3, 2020

Photo by Jeff Yoder

Regina

Regina Posts Second Top-Three Finish in Three Seasons, Placing Third at 1A State Meet

Ryan Murken Follow @rmmurken Annalee Bartels, Cross Country, Regina October 31, 2020

Photo by Rob Howe

Clear Creek Amana

Barker Caps Career With Second Straight State Meet Medal

Ryan Murken Follow @rmmurken Brandon Barker, Clear Creek Amana, Cross Country October 30, 2020

Photo by Rob Howe

Solon

Conway Closes Career By Leading Solon to Fifth-place Finish at 3A State Meet

Ryan Murken Follow @rmmurken Cross Country, Emy Williams, Kiersten Conway, solon October 30, 2020

Photo by Rob Howe

Solon

Solon Completes Stellar Season With Runner-up Finish at 3A State Meet

Ryan Murken Follow @rmmurken Cross Country, Gabe Hinman, solon, Tyler Bilskie October 30, 2020

Photo by Rob Howe

Liberty High

Liberty High Junior Keeney Posts Second Straight Top-10 State Meet Finish

Ryan Murken Follow @rmmurken Ashlyn Keeney, Cross Country, Liberty High October 30, 2020